Feel Good Fitness is a range of activities to help support you to better health. Each fitness session is delivered by experienced trainers & coaches and will include practical tips to help support your wellbeing. Learn about mindfulness, stress management, challenging unhelpful habits, and how to boost your mood! Choose a FREE session that’s right for you!
“I would definitely recommend these sessions and would advise anyone who is any doubt over joining in to give them a go. They are fun, and you learn) new skills to manage your life as well as getting fit.”
Adam , Feel Good Fitness Football participant