ACTON GROW + CREATE- AN 8-WEEK COURSE BUILDING A SELF CARE TOOLKIT INSIDE AND OUT.-ARTification & Mindfood

Oct 20, 2021

Have you been feeling stressed out, down or stuck in a rut?

Come and join a small group in North Acton who are using Art and Gardening to manage and recover from
mental health challenges.

Grow and Create is a free 8-week social and therapeutic programme, using art, gardening and cooking to
help young adults address issues such as stress, depression, anxiety and the effects of loneliness.

During this course, Camilla from MindFood will help you learn new skills and grow food for yourself and
others. You don’t have to have any previous experience – this is a supportive group, building practical
responses to life challenges.

During the 8-weeks you ‘ll be introduced

Fridays, 2pm – 3.30pm
North Acton Pavilion, Eastfields Road, W3 0JF
www.mindfood.org.uk | @MindFoodCIO |

CLICK HERE TO KNOW MOREActon Grow and Create Poster